Winter Breakfast Ideas

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With winter coming, easy and nutritious breakfasts are important for a healthy immune system, digestion, and your circulation!

So being the friendly naturopath I am, below are just three ideas to help spark the imagination 🙂

Try adding some of the warming herbs and spices (listed below) to help stimulate your circulation, support your immune and gastrointestinal systems and provide a yummy breakfast that you will look forward to each day!

Figure 1. Zhou with egg, pumpkin and black sesame seeds (Sommar, 2012).

Rice Congee

Method: Use 1 part rice to 7 parts water, set the crock-pot to low and leave over night.

Or if using the stove, simmer on low for 2-7 hours or until rice is well cooked.

Add herbs and seasonings to taste.

(Rose, 2016)

Figure 2. Bircher In A Jar (Quiescence, 2015).

Oats in a jar

Ingredients:

  • ½ Cup oats
  • 100ml yoghurt/kefir/milk of your choice
  • Fruit and herbs to taste

Method: Place oats and liquid in a jar before you go to bed, leave to soak overnight. In the morning heat gently and add fruit and herbs, put back into jar and take with you.

(Quiescence, 2015)

Warm Chia Pudding

Ingredients:

  • 1 ½ C of milk
  • ¼ Cup chia seeds
  • 1 teaspoon golden flaxseeds (optional)

Method: combine seeds and 1 Cup of milk. Leave for at least 15 minutes or overnight. Heat the porridge over a medium heat with the rest of the milk, add herbs, spices and fruit to taste.

(Cutter, 2018)

Figure 3. 5-Minute Warm Chia Pudding (Sarah, 2018).

Warming Ingredient Ideas:

Try adding some warming herbs and spices to your morning meals 🙂

Cinnamon, Ginger, Chinese dates, Cooked apple (Rose, 2016), basil, black pepper, cayenne, garlic, hyssop, juniper and rosemary (Holmes, 2006).

White pepper, walnuts, green onions, chili peppers, nutmeg, squash, sunflower seeds, chestnut, clove, coconut, dates, chives, mustard green, turmeric (Wong, 2016).

Medical Disclaimer. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only.

References

Cutter, T. (2018). Warm Chia Porridge Recipe. Retrieved March 14, 2019, from https://thehealthychef.com/blogs/recipes/chia-porridge

Holmes, P. (2006). Energetics of Western Herbs (4th revise). Boulder, Colorado: Snow Lotus Press Inc.

Quiescence. (2015). Breakfast. Retrieved March 14, 2019, from http://chinesemedicinemelbourne.com.au/2015/06/breakfast/

Rose, G. (2016). Winter Breakfast: How to start each cold, short day with exactly what your body needs. Retrieved March 14, 2019, from https://www.twelveriversmedicine.com/blog/2016/winter-breakfast-ideas-for-health

Sarah. 2018. 5-Minute Warm Chia Seed Pudding. Retrieved from http://www.sarahmakeslunch.com/?p=2369

Sommar, J. (2012). Healing Food: Chinese Breakfast Porridge. Retrieved March 14, 2019, from http://yang-sheng.com/?p=8267

Wong, C. (2016). How to Warm Up Your Diet With Traditional Chinese Medicine. Retrieved March 14, 2019, from https://www.verywellfit.com/raw-foods-in-traditional-chinese-medicine-88261

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