Food Mindset

You may have recently heard me talk about food mindset in the Facebook group Changing Habits. Food mindset is the way we think about food. Food mindset has been an…

5 Herbs for Anxiety

Herbs for anxiety are one of my favourite topics! I’m a naturopath and medical herbalist which means that I’ve trained for three years to learn all about herbs, and how…

How to set your 2021 health goal!

Look at your whole life and reflect on what is working and what isn’t. Is there a gap between where you are and where you want to be? Choose an…

Vitamin D

Vitamin D is something we should be aware of, especially in New Zealand! Did you know that because of where New Zealand is situated in the world that the level…

IBD- Ulcerative colitis

What is Ulcerative colitis? Ulcerative colitis (UC) is a life long chronic inflammatory bowel disease (IBD) that affects the large intestine, specifically the colon. It is an immune-mediated inflammatory condition…

World Meditation Day

Meditation, it’s grown in popularity over recent years, what was once seen as a religious practice is now more mainstream and is being practiced by individuals all over the world,…