Vitamin D

Vitamin D is something we should be aware of, especially in New Zealand! Did you know that because of where New Zealand is situated in the world that the level…

IBD- Ulcerative colitis

What is Ulcerative colitis? Ulcerative colitis (UC) is a life long chronic inflammatory bowel disease (IBD) that affects the large intestine, specifically the colon. It is an immune-mediated inflammatory condition…

World Meditation Day

Meditation, it’s grown in popularity over recent years, what was once seen as a religious practice is now more mainstream and is being practiced by individuals all over the world,…