What Is A Naturopath?

A naturopath is a practitioner educated in naturopathic medicine, which is a distinct medical system that focuses on a person-centred and whole systems approach, naturopathic medicine came from European traditional…

5 Herbs for Anxiety

Herbs for anxiety are one of my favourite topics! I’m a naturopath and medical herbalist which means that I’ve trained for three years to learn all about herbs, and how…

3 Ways to Stimulate Your Lymphatic System!

I’m going to cover my three top cheap and easy tips to stimulate your lymphatic system. But first, let’s have a look at what your lymphatic system is. The lymphatic…

Fight or Flight! VS Rest and Digest!

Sympathetic vs parasympathetic nervous system There are two parts to your nervous system, and both are needed to keep you alive! The sympathetic nervous system This is the part or…