Yippee! The semester is over! (Part two)

To continue from my earlier post, with this one for those of us who are studying or under high stress! Here are some tips to unwind over your semester break…

Yippee! The semester is over! (Part one)

These files may not look like much, but the paperwork in these files was gathered over 300 hours during the semester! Each file contains my clients health history, physical examination,…

National Hydration Day

With today being National Hydration Day, lets talk about water! How much water have you drunk today? How much do you drink per week? Reflecting on your water intake thus…

Winter Breakfast Ideas

With winter coming, easy and nutritious breakfasts are important for a healthy immune system, digestion, and your circulation! So being the friendly naturopath I am, below are just three ideas…