IBD- Ulcerative colitis

What is Ulcerative colitis? Ulcerative colitis (UC) is a life long chronic inflammatory bowel disease (IBD) that affects the large intestine, specifically the colon. It is an immune-mediated inflammatory condition…

Leaky Gut

What is leaky gut? It is a condition where the tight junctions in your mucosal layer let bigger molecules through than it normally does (this is called increased gastrointestinal permeability),…

Irritable Bowel Syndrome – Diarrhoea Dominant

Irritable bowel syndrome (IBS) is the name they use for the gastrointestinal disorder is which the patient shows symptoms of abdominal pain (relieved by defecation), and either diarrhoea or constipation…

Bowel movements: Constipation

Constipation is a symptom of something else happening in your body, either dietary, hormonal, or functional. Conditions such as hypothyroidism, Parkinson’s Disease, and Diabetes are associated with constipation. Constipation is…

What is a healthy bowel movement?

As a society, we do not usually talk about bowel movements, for many it may be a manners thing – especially around the dinner table! For others, it may be…

World Meditation Day

Meditation, it’s grown in popularity over recent years, what was once seen as a religious practice is now more mainstream and is being practiced by individuals all over the world,…

Castor Oil Packs

What is castor oil? Castor oil comes from the Castor oil Plant (Palma Christi or Ricinus communis L.) The part used: oil expressed cold drawn from the seeds without the…