How to set your 2021 health goal!
Look at your whole life and reflect on what is working and what isn’t. Is there a gap between where you are and where you want to be? Choose an over arching goal that encompasses this gap – e.g. A gap being “I want clear skin” reality being “my skin is oily and prone to acne”. the overarching goal would be “I want clear skin”. Break it down! E.g. to get clear skin you need to find the cause. This may mean visiting a practitioner, read a book, join a FB group. Is it your diet, an allergy, skin care routine? Looking at all areas surrounding your goal, figure out what support you may need, what you would determine as a success, what your motivation is for creating this health goal, and if you need to upskill in order to achieve this goal. Choose SMART goals for each potential cause…