Foods To Support Sleep

Today’s topic is foods to support sleep. If you know, anyone who is having trouble sleeping, or you may be having trouble sleeping yourself. Make sure to tag them in this blog and share the love. Why is sleep so important? Sleep! Sleep is important because some of us aren’t getting the right amount! Sleep disturbances are known as insomnia, latent sleep onset, and sleep maintenance problems. In terms of insomnia, at least 30% of the general population will have insomnia at some point, with about 10% of those people having chronic insomnia. That’s a lot of people! Insomnia is when you just can’t sleep, or you stay awake the whole night, or it takes you a long time to sleep, so there are different types of sleep disturbances to learn about. If you find it hard to go to sleep, your sleep routine might look like this. You get…

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Food Mindset

You may have recently heard me talk about food mindset in the Facebook group Changing Habits. Food mindset is the way we think about food. Food mindset has been an…

5 Herbs for Anxiety

Herbs for anxiety are one of my favourite topics! I’m a naturopath and medical herbalist which means that I’ve trained for three years to learn all about herbs, and how…

3 Ways to Stimulate Your Lymphatic System!

I’m going to cover my three top cheap and easy tips to stimulate your lymphatic system. But first, let’s have a look at what your lymphatic system is. The lymphatic…

How to set your 2021 health goal!

Look at your whole life and reflect on what is working and what isn’t. Is there a gap between where you are and where you want to be? Choose an…

Vitamin D

Vitamin D is something we should be aware of, especially in New Zealand! Did you know that because of where New Zealand is situated in the world that the level…

Essentials For Every Music Festival

Your going to a music festival in 2021, your’ve got the tickets, a way to get there, know what your going to wear but are currently scrolling the internet to…

Fight or Flight! VS Rest and Digest!

Sympathetic vs parasympathetic nervous system There are two parts to your nervous system, and both are needed to keep you alive! The sympathetic nervous system This is the part or…

IBD- Ulcerative colitis

What is Ulcerative colitis? Ulcerative colitis (UC) is a life long chronic inflammatory bowel disease (IBD) that affects the large intestine, specifically the colon. It is an immune-mediated inflammatory condition…